You deserve to reach your goals.
87%
93%
of my clients felt more energetic and productive after less than 3 weeks
of my clients reached their goals within 6 months
6
countries; I currently work with clients around the globe, training in English or German
your Journey
Even if you’ve never set foot in a gym, we’ll have somewhere to start. MeisterAthletics is for everyone, at every level. You belong here.
All journeys are custom, including 1:1 fitness training (virtual or in studio) and personal mentoring to implement change into your life.
Don’t see yourself here?
Weight Loss
Sweat and tone towards your goal and boost your self image.
Health & Energy
Feel healthy, alive, and invigorated.
Fitness over 45
Feel confident and strong for the rest of your life.
WEIGHT LOSS JOURNEY
As Women, We Are affected by what we see in the mirror.
I get that. While my focus will never be on a certain look — rather on your overall well-being, health, and energy — I understand that a part of our well-being is how we perceive ourselves.
While you might find your excess body fat aesthetically unappealing, it also poses significant risks to your overall health and well-being.
Losing excess body fat and shaping your body will therefore not “just” make you look the way you want, but will actually make you healthier.
Your weight loss journey not only includes vigorous workouts (yes, you will have to sweat) but also lifestyle mentoring. Together, we’ll build a sustainable lifestyle that allows you to maintain your health and well-being long after we cross paths.
Always backed by science.
What to expect
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You’ll receive a training plan tailored specifically to your needs and abilities. We will pick up where you are and grow as you get stronger and closer to your goals.
We will account for your past and present injuries, preferences and other activities.
You will learn to love the sweat and the great feeling of power and energy after finishing a workout.
You will be challenged, but never overwhelmed.
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Your custom workouts will consider the caloric deficit that you need to lose weight. We’ll use these methods according to your needs:
Cardio training
HIIT training
Strength training (female specific)
Metabolic conditioning
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I will guide you towards a healthier and happier lifestyle, including your eating, nutrition, and sleeping habits.
We will work on any behaviors that could prevent you from becoming the person you deserve to be.
I can also counsel and encourage you through any personal or even career challenges.
You will learn to apply your skills and strengths to achieve your personal goals.
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Starting at $675/month, this program includes:
up to 5 workout sessions per week (virtual or in-studio and on demand)
workout equipment (will be shipped to you)
light travel equipment on demand
monthly mentoring calls
24/7 WhatsApp availability for all your questions
“I’ve tried many diets and I always gained my weight back. At some point life gets busy and I fall back to my old habits. This program is different: It’s not stressful and I really enjoy it. The workouts are short and the easy to follow guidelines helped me and my family eat healthier. I look better than ever, have more energy, and feel a lot happier.”
HEALTH & ENERGY
We can only change the world if we have the energy for it.
Feel your best, every day. You will have the energy to excel at your job, be there for your loved ones, be a great partner and friend, and most importantly love the feeling of being yourself.
Remember that often wrongly cited analogy with the airplane oxygen mask? There is some truth to it: a healthy and energetic version of you cares best for others (be it loved ones, your boss, or your clients).
The science is pretty clear: regular exercise will improve your overall health, lower your risk of chronic disease, reduce your stress and anxiety, and improve your energy levels and happiness.
Your Health & Energy journey includes workouts that are scientifically proven to improve your health, longevity, and energy. Together, we’ll build a sustainable lifestyle that allows you to maintain your health and energy long after we cross paths.
Always backed by science.
What to expect
-
You’ll receive a training plan tailored specifically to your needs and abilities. We will pick up where you are and grow as you get stronger and more energetic.
We will account for your past and present injuries, preferences and other activities.
You will learn to love the sweat and the great feeling of power and energy after finishing a workout.
You will be challenged, but never overwhelmed.
-
Working out will affect how you feel physically, mentally, and emotionally. We’ll use these methods according to your needs, so you feel results immediately and in the long run:
Cardio training
HIIT training
Strength training (female specific)
Speed and agility training
-
I will guide you towards a healthier and happier lifestyle, including your eating, nutrition, and sleeping habits.
We will work on any behaviors that could prevent you from becoming healthier and more energetic.
I can also counsel and encourage you through any personal or even career challenges.
You will learn to apply your skills and strengths to achieve your personal health goals.
-
Starting at $450/month, this program includes:
up to 3 workout sessions per week (virtual or in-studio and on demand)
workout equipment (will be shipped to you)
light travel equipment on demand
monthly mentoring calls
24/7 WhatsApp availability for all your questions
“During college I was always active. I had too much energy for my own good. Years later with a family and a successful career I felt drained and exhausted. This program changed my life: I feel like my old self (in a more responsible way), I wake up ready to tackle the day, I feel happy and powerful. My family sees a better version of me every day and I perform better at my job. ”
WOMEN OVER 45
Feel better than in your twenties.
You are never too old to be healthy and fit. Get rid of morning stiffness, mobility issues and conquer the loss of muscle mass. Together, we’ll make sure your body gets the exercise, sleep, and nutrition it needs for a long and healthy life.
The beginning of loss of muscle mass in the female body between age 35-40 is part of your body’s natural aging processes. During menopause, you also lose bone density. Strengthening your muscles will counter the natural effects of aging and will keep you healthy, mobile, and independent for a very long time. Strength training and conditioning can prevent falling and serious injuries, allowing you to play with your (grand-) children and pets without worry.
The science is pretty clear: regular exercise will improve your bone density, increase functional strength, reduce the risk of injury, lower your risk of chronic disease, improve your cognitive abilities, improve your balance and coordination, and boost your mental health.
Your journey includes workouts that are scientifically proven to improve your health, longevity, and mobility. Together, we’ll build a sustainable lifestyle that allows you to maintain your health and fitness long after we cross paths.
Always backed by science.
What to expect
-
You’ll receive a training plan tailored specifically to your needs and abilities. We will pick up where you are and grow as you get stronger.
We will account for your past and present injuries, preferences and other activities.
You will learn to love the great feeling of power and energy after finishing a workout, and maybe even a good sweat once in a while.
You will be challenged, but never overwhelmed.
-
Working out will affect how you feel physically, mentally, and emotionally. We’ll use these methods according to your needs, so you feel results immediately and in the long run:
Cardio training
Strength training (female specific)
Core and pelvis stabilization
-
I will guide you towards a healthier and happier lifestyle, including your eating, nutrition, and sleeping habits.
We will work on any behaviors that could prevent you from becoming healthier and more energetic.
I can also counsel and encourage you through any personal or even career challenges.
You will learn to apply your skills and strengths to achieve your personal health goals.
-
Starting at $450/month, this program includes:
up to 3 workout sessions per week (virtual or in-studio and on demand)
workout equipment (will be shipped to you)
light travel equipment on demand
monthly mentoring calls
24/7 WhatsApp availability for all your questions
“I wanted to feel stronger, more mobile, and healthy but I don’t like gyms. This program is perfect: I am much stronger, flexible and mobile without the hassle of going to a gym. My back and shoulder pain are gone, I carry our family groceries into the house without breaking a sweat, and I feel healthier and more powerful than ever in my life.”