Corporate Fitness and Health
ABOUT SARA
I am a health and wellness consultant and certified personal and functional trainer who specializes in female health and healthy aging, in conjunction with sleep and work-life balance. An expert in adopting sustainable healthy habits, I help clients understand and implement best practices in nutrition, exercise, stress management, sleep hygiene, and more.
During my career in consulting and data analysis, I experienced firsthand the effects of overwork and chronic stress on mental and physical health — chronic pain, social burnout, unhealthy diet, and beyond. My holistic strategies for improving sleep quality, cognitive performance, and energy levels address the realities of the corporate career in favor of balance, optimizing health and well-being for peak performance.
My approach is grounded in evidence-based practices and the latest peer-reviewed scientific research in exercise physiology, sports medicine, and nutritional science. As a consultant, I advise on and design corporate fitness and health programs that produce tangible results for companies and their employees.
Recent scientific research shows that physical activity improves cognitive function and productivity — and reduces sick days.
Together, we can implement a program that benefits your employees, and in turn, your company.
prevent and manage chronic diseases and injuries to reduce healthcare costs and absenteeism
boost employee energy and mental clarity to increase productivity
offer a positive and supportive work environment to improve engagement and morale
offer a competitive and attractive wellness package to recruit and retain top talent
With over 10 years of management consulting under my belt, I have the expertise and experience to implement the tools and programs your organization needs to benefit from a well-rounded health and fitness program with tangible results.
Your employees could benefit from HSA/FSA reimbursement. Contact me for more information.
Read more about the benefits of health and fitness programs in my new chapter that has been released by Springer, Wiesbaden in December 2024: "The Future of Work”.
CONTACT
For inquiries about how I can assist your organization's health and fitness programs or information for specific employee programs, please feel free to reach out here.