No Gym Required

Free Holiday Workout for Women 40+

A short, effective full-body workout you can do at home or while travelling for the holidays.

Created for women who want to take care of themselfes even when life is uber-busy

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Why I created this workout

The holidays can stretch your schedule, your energy, your patience, and your time.
A lot of my clients say this is when their workouts fall away. It can be tough to find the time or energy to take care of yourself when things get busy.

I put together this No-Gym Holiday Workout so you can stay in touch with your body, even if you only have a few minutes and no gym nearby.

I want to help you keep moving, even on the busiest days. Whether you work out all the time or you’re just starting, this quick routine gives you the benefits of a solid strength session; no equipment or extra time needed.

It’s absolutely free!

What this workout helps you with

Keep your strength active during a busy season

  • Reduce stiffness from sitting, travel, and long meals

  • Support posture, back, and core stability

  • Boost energy without draining you

  • Maintain momentum so January doesn’t feel like starting from zero

    Note: This is not a burn-yourself-into-the-ground workout. It’s a stay-in-touch-with-your-body workout.

This is for you if…

You’re a busy woman who doesn’t always have time for the gym

  • You want something short, structured, and effective

  • You’re traveling, hosting, or juggling a full schedule

  • You want to feel better today, not in January

What you’ll need:

  • One resistance band (easily ordered online / I explain how to choose one in the PDF)

  • A chair

  • About 20–30 minutes

  • The timer on your phone

That’s it.

This FREE workout is worth over $90, and you can grab it 100% free for a limited time

Hi, I am Sara!

For over 7 years, I've empowered women around the globe, from high-profile professionals to those seeking personal growth, to become healthier, happier, stronger, and more powerful. Specializing in fitness and healthy aging for women over 40, I'm committed to transforming your life.

My approach is straightforward and based on solid scientific research in exercise physiology, sports medicine, and nutritional science. I prioritize your health, and I will always be radically truthful about the path that leads you to your goals.

I understand the challenges of balancing a demanding life with fitness goals—time constraints and stress can make regular workouts seem impossible. But I've developed a proven method that fits into your life. My training sessions are short, intense, and effective, designed to boost your metabolism, increase your energy, and enhance your physique, all from the comfort of your home.

Over the last couple of years, I’ve worked with many clients who were strapped for time. But we always got amazing results. Some of the most common struggles I hear are around not having enough time to work out consistently:

·       “If I can't get to the gym for at least an hour, it's not worth it.”

·       "I'm exhausted from the day, I just want to watch some TV."

·       "I' was really good for a while and then 'life' happened and I fell off the wagon."

I get it! But over the last couple of years I’ve developed a proven training method that has delivered outstanding results for my clients every time.

This FREE workout is worth over $90, and you can grab it 100% free for a limited time

DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. Speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Sara and Meisterathletics LLC assume no risk or liability for your voluntary participation in this program.