Imagine a life where your cravings don't control you

Transform your relationship with food in this brand new, 6-week nutrition mindset and food relationship program

This 6-week program is all about:

  • Mastering the mindset of balanced eating—no more extremes.

  • Learning to enjoy your favorite foods guilt-free.

  • Building real trust with your body’s signals so you never feel out of control.

  • Feeling confident in social settings, family gatherings, and everyday life.

Join the waitlist to secure one of only 4 spots of this intimate, free coaching experience

Break Free from Diet Extremes with #Moderation365

Transform Your Relationship with Food—For Life

Are you tired of the endless cycle of restrictive dieting and inevitable overindulgence? It's time for a sustainable change. With #Moderation365, you won't diet—you'll transform your eating habits for lasting health and happiness. I will show you how to listen to your biofeedback and re-learn your hunger cues

Long-Term Benefits of Moderation365

  • Consistent Energy and Improved Health: Experience how balanced eating improves your daily energy levels, enhances your mood, and supports long-term health—no more diet burnout or nutrient deficiencies.

  • Sustainable Weight Management: Move beyond the yo-yo dieting cycle with habits that you can maintain year-round, helping you achieve and maintain your ideal weight without feeling deprived.

  • Enhanced Relationship with Food: Learn to enjoy every meal without guilt. This approach ensures that you cherish food as a source of nourishment and pleasure, contributing to an improved overall quality of life.

Your Journey to Balanced Eating Begins Here

Struggling with food choices should not be your daily reality. #Moderation365 offers a proven pathway out of the diet maze, equipping you with strategies to:

  • Enjoy satisfying meals without the post-meal guilt.

  • Handle cravings and social eating without stress.

  • Embrace a positive food mindset that lasts a lifetime.

Your coaching will include:

  • Weekly 1:1 phone calls, scheduled for a time that is convenient for you, to work through the week's lesson and help you troubleshoot on the fly what's working for you

  • Ongoing communication between calls to make sure things are going well, and if they aren't: troubleshooting

  • Access to the #Moderation365 coaching materials, which include an initial asessement, worksheets to complete, trackers and templates for implementing the exercises and practices we will be working on-- each week, I will be introducing a new nutrition concept and helping lower the barrier of entry for you so that you can actually do it.

  • Regular check-ins on how you're doing with the new behaviors and troubleshooting if needed. This program is the OPPOSITE of a rigid meal plan or strict food lists. I will be providing ideas, inspiration and most importantly, the tactical tools to make sure you can actually do this, and are successful.

Ready to Change How You Eat and Live?

This program centers itself on neither eating perfectly nor restrictively. Sign up below to discover how #Moderation365 can revolutionize your approach to eating and set you on a path to lifelong wellness and contentment. Don’t wait—start living a life you love in a body you cherish.

This is the only time I will ever offer this program for free. In the next run this 6-week program will be priced at $397.

I am currently working on the certification to become a licensed #Moderation365 coach. I have finished all teaching modules and more than 6 years of coaching experience under my belt. Let's embark on this journey together. Let me help you make better food decicions and you can help me get certified - so that I can teach this wonderful method to many other women.