Free Workout for Women 35+

Strong & Lean: Three 20-Minute Workouts PER WEEK

Maximize Your Fitness with Minimal Time Commitment. Proven 7-Week Plan adjustable for Beginners to Advanced.

This free plan is designed to fit your busy life:

  • Build strength and definition without a gym

  • Boost metabolism for better fat burn

  • Feel stronger and more confident

Are you a busy woman looking for a fast, effective way to feel stronger and leaner?

This 7-week plan is designed specifically for women over 40 and fits seamlessly into your hectic schedule. Experience real results with minimal time.

It’s absolutely free!

What others are saying:

“I finally found the motivation I needed! Thanks to this program, I've moved from my comfort zone to my gym clothes—and I'm loving every minute!" —Andrea, 43, Mom of Three Ages 2-9

“Just two weeks in, and I already feel better than I have in years. This program is a game-changer for me!" —Caitlyn, 51, HR Project Manager

“I'm thrilled with the physical changes, but it's the incredible boost to my wellbeing that has truly transformed my life." —Nicole, 48, Partner at an International Law Firm

“This 7-week plan made it real—I lost inches! Quick and effective" —Linda, 45, Marketing Director, Mom of a 10-year-old and a 15-year-old.

Transform Your Life with Body Booster

  • Feel Energized and Powerful: Boost your daily energy and easily handle life’s demands.

  • Look Amazing, Feel Great: Improve your physique and gain confidence that radiates.

  • Achieve Your Fitness Goals: See visible results fast if you're starting out or leveling up.

Why Choose the 7-Week Body Booster Program:

  • Train anywhere: no need for special equipment—you only need dumbbells and a jump rope. This plan works for both home and gym.

  • Achieve real results in just 15 -25 minutes per session.

  • Crafted for efficiency: The workouts are designed to deliver maximum results in minimum time.

  • Science-backed plans—from high-intensity workouts to muscle recovery and growth sessions.

  • Tailored for you: Adaptable to beginners and seasoned fitness enthusiasts alike.

Program Overview

  • Combines weight training and high-intensity training for maximum efficiency.

  • Designed to enhance metabolism, improve posture, and increase energy.

  • Structured for Success: Each session is crafted to maximize results in minimal time, ensuring you progress quickly and efficiently.

Why This Plan Works When Others Don’t

  • No wasted time – Every session is designed for maximum efficiency

  • Designed for busy women: Get real results in just 25 minutes per session

  • Science-backed – Proven methods for strength, metabolism, and energy optimization

  • Customized for you – Adaptable for beginners to advanced

What’s included

  • Workouts written out in PDF format you can save + pull up when it’s time to train

  • Workout modifications for 3 levels: beginner, intermediate and advanced

  • A guide that will walk you through how to choose weights, how to choose your level, how to progress, and what to do if you fall between the levels

  • A 7-week workout program for different levels, so you know exactly what to do and when

This Program is for you if you want to:

  • Play with your kids without being out of breath

  • Carry all your groceries (including the big soda box)

  • Rev up your calorie-burning potential

  • Look and feel more confident

  • Have less joint pain and fatigue

  • Regulate your hormones, so you don’t suffer mood swings and energy fluctuations

  • Enjoy the activities you love and show up for your loved ones

  • Wake up refreshed and ready to take on the day

This FREE workout program is worth over $250, and you can grab it 100% free for a limited time

Hi, I am Sara!

For over 5 years, I've empowered women around the globe, from high-profile professionals to those seeking personal growth, to become healthier, happier, stronger, and more powerful. Specializing in fitness and healthy aging for women over 40, I'm committed to transforming your life.

My approach is straightforward and based on solid scientific research in exercise physiology, sports medicine, and nutritional science. I prioritize your health and I will always be radically truthful about the path that leads you to your goals.

I understand the challenges of balancing a demanding life with fitness goals—time constraints and stress can make regular workouts seem impossible. But I've developed a proven method that fits into your life. My training sessions are short, intense, and effective, designed to boost your metabolism, increase your energy, and enhance your physique, all from the comfort of your home.

With Body Booster, I promise a transformation that makes you feel strong and confident without spending hours at the gym. These high-intensity workouts deliver significant results quickly, helping you feel more energized and defined than ever.

Over the last couple of years, I’ve worked with many clients that were strapped for time. But we always got amazing results. Some of the most common struggles I hear are around not having enough time to work out consistently:

·       “If I can't get to the gym for at least an hour, it's not worth it.”

·       "I'm exhausted from the day, I just want to watch some TV."

·       "I' was really good for a while and then 'life' happened and I fell off the wagon."

These workouts are how I trained during my career in consulting and they are my proven training method. They've delivered outstanding results for my clients every time.

The Body Booster program was created out of the need for highly effective but short fat-loss, energy-boosting, and metabolism-boosting workouts that stressed-out women can do in their living rooms or at the gym, without needing fancy equipment.

I promise you, that once you start training like this, you'll never return to old, slow, long, and boring routines.

After I switched to these kinds of workouts my energy levels went through the roof (on most days) and my physique is now stronger and more defined than in my 20s.

High intensity brings results in less time.

This free 7-week plan is designed for women 40+ who want to stay strong, energized & confident—without spending hours in the gym.

This FREE workout program is worth over $250, and you can grab it 100% free for a limited time

DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. Speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Sara and Meisterathletics LLC assume no risk or liability for your voluntary participation in this program.