The Lunch Protocol
Your thinking at 4 pm should be as reliable as it was at 9 am.
You've noticed the pattern. It's 1:30 pm. You have 15 minutes before your next call, and lunch is whatever requires the fewest decisions.
By 4 pm, your mind is slower than it was this morning. The answer is there; it is just taking longer to reach.
This program gives you a lunch system built for 12+ hour days: a structure built around stable energy and clear thinking, so you can show up at 4 pm the same way you showed up at 9 am.
No sugar, caffeine, or nap required.
nushu members who enroll in the first round receive priority enrollment, The Lunch Protocol Recipe Guide in German, and an exclusive group Q&A call with Sara held in German.
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I'm Sara, the coach behind MeisterAthletics. I spent over a decade in management consulting, which means I know from the inside what a 12+ hour workday does to the body, and what it doesn't have to do.
I've been coaching professional women for eight years, with a focus on strength, nutrition, and what it actually takes to recover from a week like yours.
My approach is grounded in exercise physiology and nutritional science. I have published on the connection between physical activity and workplace performance through Springer Nature. I have an MSc in economics, which means I read the research carefully. Sometimes, I'd argue, more carefully than it was written.
I don't teach workarounds. I build systems that hold.